Nutrition Question

Nutrition Question. The U.S. Food and Drug Administration (FDA) has determined that 25 grams of soy protein per day will reduce blood cholesterol levels by about 12 percent.
Here are examples of common soy foods and their usual soy protein content range:
3 oz. water-packed tofu — 7.5 grams
8 oz./1 cup plain soy milk — 7 grams
1/4 cup (1 ounce) soy nuts — 12 grams
2 tablespoons soy nut butter — 7 grams
1 soy burger -3 oz. — 12 grams
1 tablespoon tempeh — 2 grams
1 veggie soy hot dog – 13 grams
1/2 cup canned black soybeans — 11 grams
1 tablespoon of miso – 2 grams
1/2 cup of Tofutti frozen soy dessert – 2 grams
2/3 cup (3 ounces) edamame — 6 grams
1/2 cup rehydrated textured vegetable protein (TVP) — 12 gramsDo: Based on the protein content of soy foods presented above, plan a healthy daily menu (meals-Breakfast, lunch and dinner and snacks if you want) with variety, for yourself and totals at least 50 grams of soy protein. For correct points:You must include 3 meals for the day and snacks if you prefer.
You must document the amounts and grams of soy next to your servings.
Important: You must add the soy foods with other foods to make a healthy meal.
Do not just plan a meal with just soy foods. Write in the space below.

Nutrition Question

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